Book a Free Phone Consult

This is where we start.

If sleep is affecting your quality of life and you’re ready to do something about it, the free 15-minute phone consult is a focused conversation — a chance for you to share what’s going on and for me to determine whether CBT-I is the right fit for you. If it is, we’ll talk about next steps. If it isn’t, I’ll tell you that clearly and point you in the right direction.

One quick question below, then choose a time that works for you.

Based in the Hudson Valley, currently accepting clients throughout New York State via telehealth.